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Muscle soreness

If you have recently begun an exercise program, you may notice that your muscles are sore for a few days after a workout. This is normal and a sign that you are putting effort into your exercise. If the pain lasts longer than a couple of days, you may need to seek assistance from a physiotherapist, who can use electric muscle stimulator methods to build muscle strength or provide pain relief. Electrical stimulation methods can be used for the following programs below:

  • Weight Training

    Weight Training can put a lot of strain on your muscles and can be cause pain if not performed correctly.

  • BOOT CAMP

    A traditional method of exercise. Can help boost stamina.

  • CROSSFIT

    A modern day 'boot camp'. Highly effective and will cause muscle soreness.

Our Classes

Electrical Stimulation Benefits

A physiotherapist can use an electric muscle stimulator on almost any muscle group in the body. The physiotherapist will apply electrode pads to specific areas of the body, then the machine will pass a mild electrical current through the muscles to cause them to contract. This method can be focused on precise areas to get the desired results.


How it works

The muscle contractions caused by electrostimulation can simulate exercise. It is useful for people who are injured or otherwise immobile. The therapy helps to build and maintain muscle tone, as well as having the added benefit of burning calories at the same time. Electrostimulation is a great way to compliment a healthy eating and exercise program.


At Home

It is also possible to get the benefits of electrostimulation in your own home. You can hire an electric muscle stimulator or EMS machine from most physiotherapy clinics. They can also be purchased cheaply online. It is also a good idea to check with your health insurance provider, as you may be eligible for a rebate.


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  • 41-7 Jordan St
  • admin@meee.com.au
  • (07) 8837 2784

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